Do you really know what a healthy diet is? With so much talk these days about what to eat, or more accurately, what not to eat, you'd be forgiven for being somewhat confused about what a healthy diet consists of!

Don't be fooled by what the media or the latest fad diet tells you - a healthy diet is all about getting the balanced right, in fact it's is more about moderation in everything, than restrictive eating plans. So, what is a healthy diet? Here's a guide to help you:

#1 Eat wholegrain carbs at each meal

Include plenty of oats, breakfast cereals, bread, pasta, rice, and noodles in your diet.

Peas, beans, and lentils can also be included as part of this group.

Try to eat mostly wholegrain varieties, and avoid frying too often (for example French fries), or adding too much fat, rich sauces, or dressings.

#2 Consume at least 5 portions of fruit & veg each day

This group can include fresh, frozen or canned fruit and vegetables, as well as dried fruit, and 100% whole fruit juice (or vegetable juice). Again beans, peas and lentils can be included here.

You should try to eat a wide variety of different coloured fruits and vegetables, and avoid adding butter, or creamy sauces to vegetables. When choosing tinned fruit go for those canned in natural juices, and vegetables canned with no added salt.

#3 Eat 3 portions of dairy foods each day

Choose a variety of dairy foods including milk, cheese, yoghurt, fromage frais, or calcium enriched soy varieties.

Wherever possible opt for the lower fat versions.

#4 Eat small amounts of protein at most meals

The main protein containing foods are meat, poultry, fish, eggs, nuts, beans and pulses.

Take care that your portion of meat is not the largest on your dinner plate. Remember, beans and pulses are an extremely good alternative to meat; so try to include these regularly.

#5 Reduce your intake of fatty and sugary foods

The main culprits are margarine, spreads, butter, cooking oils, salad dressings, cream, sweet foods such as chocolate, and cookies, and fatty foods such as ice cream, and creamy sauces.

Having an occasional treat is fine, and can actually help you stick with healthy eating long term; however make sure the frequency isn't too regular.

For more articles on healthy eating, or to get your free ebook on how to break bad habits, visit the award winning Dietriffic.com. Authored by registered dietitian, Melanie Thomassian.

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